Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All tagged sugar free

Chickpea "meatballs" with oats and zucchini

Jun 13

Jun 13 Chickpea "meatballs" with oats and zucchini

Recipes, Mains, Nut-free, Sugar-free, Gluten-free, Oil-free, Snacks

Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

May 24

May 24 Coconut turmeric spiced rice with shaved zucchini, spring peas and arugula

Recipes, Mains, Nut-free, Sugar-free, Gluten-free

Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Apr 24

Apr 24 Lemon garlic zucchini noodle pasta with toasted seeded "bread crumbs"

Recipes, Mains, Nut-free, Sugar-free, Oil-free

Ayurvedic split yellow mung bean soup

Apr 18

Apr 18 Ayurvedic split yellow mung bean soup

Recipes, Gluten-free, Mains, Nut-free, Sugar-free, Snacks, Soups and Stews

Quick and healthy pan-fried curried chickpeas

Apr 18

Apr 18 Quick and healthy pan-fried curried chickpeas

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Snacks

Japchae warm winter salad

Feb 2

Feb 2 Japchae warm winter salad

Recipes, Gluten-free, Grain-free, Mains, Nut-free, Sugar-free, Oil-free, Salads, Sauces and Dressings

Grounding autumn stew with sweet potato, carrot and tomato.

Nov 18

Nov 18 Grounding autumn stew with sweet potato, carrot and tomato.

Recipes, Gluten-free, Nut-free, Sugar-free, Grain-free, Mains, Soups and Stews

Coconut rice and greens

Nov 4

Nov 4 Coconut rice and greens

Recipes, Gluten-free, Nut-free, Sugar-free

Moroccan-inspired roasted eggplant, tomato and chickpea stew

Oct 27

Oct 27 Moroccan-inspired roasted eggplant, tomato and chickpea stew

Recipes, Gluten-free, Sugar-free, Nut-free, Mains, Soups and Stews

The easiest one bowl tzatziki sauce

Apr 26

Apr 26 The easiest one bowl tzatziki sauce

Gluten-free, Recipes, Nut-free, Sugar-free, Grain-free, Oil-free, Sauces and Dressings, Salads

How to make the eggiest tasting tofu scramble

Apr 6

Apr 6 How to make the eggiest tasting tofu scramble

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Mains

Grain-free lime and ginger dal

Mar 2

Mar 2 Grain-free lime and ginger dal

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

The most delicious sugar-free sweet potato and corn pudding

Jun 16

Jun 16 The most delicious sugar-free sweet potato and corn pudding

Gluten-free, Recipes, Oil-free, Sugar-free, Snacks, Grain-free

Easy, high-protein tofu and spinach scramble

May 29

May 29 Easy, high-protein tofu and spinach scramble

Gluten-free, Recipes, Breakfast, Mains, Nut-free, Sugar-free

Coconut miso lime vegetable stir fry

May 25

May 25 Coconut miso lime vegetable stir fry

Gluten-free, Recipes, Sauces and Dressings, Mains

Chopped Thai salad with creamy peanut dressing

May 12

May 12 Chopped Thai salad with creamy peanut dressing

Gluten-free, Recipes, Salads, Oil-free, Sauces and Dressings

Lentil, butternut squash and coconut dal in 30 minutes

Apr 4

Apr 4 Lentil, butternut squash and coconut dal in 30 minutes

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Velvety tomato cashew cream sauce

Feb 26

Feb 26 Velvety tomato cashew cream sauce

Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings

Best ever sugar and gluten-free nutty granola

Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

Savory rosemary tofu and veggie kabobs

Dec 19

Dec 19 Savory rosemary tofu and veggie kabobs

Gluten-free, Grain-free, Nut-free, Sugar-free, Recipes, Mains