Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Gluten-free

Curried zucchini and corn kelp noodle soup

Oct 20

Oct 20 Curried zucchini and corn kelp noodle soup

Gluten-free, Recipes, Grain-free, Nut-free, Oil-free, Sugar-free, Mains, Soups and Stews

Greek marinated tofu feta cheese

Oct 1

Oct 1 Greek marinated tofu feta cheese

Gluten-free, Recipes, Grain-free, Nut-free, Salads, Oil-free, Sauces and Dressings, Sugar-free

No fry, crispy chickpeas (to snack on or add to your favorite salads)

Sep 23

Sep 23 No fry, crispy chickpeas (to snack on or add to your favorite salads)

Gluten-free, Recipes, Grain-free, Nut-free, Snacks, Salads

The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Sep 16

Sep 16 The most nourishing and easy-to-make one pot spicy tomato, red lentil coconut stew

Gluten-free, Recipes, Grain-free, Mains, Nut-free, Soups and Stews, Sugar-free

The power of greens + my go-to mighty greens soup recipe

Sep 16

Sep 16 The power of greens + my go-to mighty greens soup recipe

Gluten-free, Recipes, Grain-free, Oil-free, Health, Nut-free, Soups and Stews, Sugar-free

Grain-free sweet zucchini breakfast bowl

Sep 9

Sep 9 Grain-free sweet zucchini breakfast bowl

Gluten-free, Recipes, Grain-free, Oil-free, Breakfast

Sweet green smoothie with spinach, banana, dates, tahini and more!

Sep 1

Sep 1 Sweet green smoothie with spinach, banana, dates, tahini and more!

Gluten-free, Recipes, Nut-free, Grain-free, Oil-free, Breakfast, Smoothies and Tonics, Snacks, Tonics and Beverages, Juices, Smoothies

Warm citrus and herb roasted vegetable bowl

Aug 25

Aug 25 Warm citrus and herb roasted vegetable bowl

Gluten-free, Recipes, Sugar-free, Mains, Nut-free, Salads

Mediterranean chopped salad

Aug 19

Aug 19 Mediterranean chopped salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Salads

Plant-based roasted portobello mushroom and spaghetti squash parmesan

Aug 11

Aug 11 Plant-based roasted portobello mushroom and spaghetti squash parmesan

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free

Creamy zucchini leek superfood soup

Jul 31

Jul 31 Creamy zucchini leek superfood soup

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Grain-free, Nut-free, Soups and Stews

Light and flavorful shaved artichoke and arugula salad

Jul 23

Jul 23 Light and flavorful shaved artichoke and arugula salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads

Vegetable-loaded tofu sushi bowl with miso ginger dressing

Jul 8

Jul 8 Vegetable-loaded tofu sushi bowl with miso ginger dressing

Gluten-free, Recipes, Grain-free, Mains, Nut-free

Quick and easy roasted cauliflower tacos in under 30 minutes

Jun 23

Jun 23 Quick and easy roasted cauliflower tacos in under 30 minutes

Gluten-free, Recipes, Grain-free, Mains, Nut-free

The most delicious sugar-free sweet potato and corn pudding

Jun 16

Jun 16 The most delicious sugar-free sweet potato and corn pudding

Gluten-free, Recipes, Oil-free, Sugar-free, Snacks, Grain-free

Loaded Mexican chopped protein salad

Jun 10

Jun 10 Loaded Mexican chopped protein salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads

Easy superfood overnight oats

Jun 4

Jun 4 Easy superfood overnight oats

Gluten-free, Recipes, Oil-free, Snacks, Breakfast, Sugar-free

Matcha energy latte

Jun 2

Jun 2 Matcha energy latte

Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages

Easy, high-protein tofu and spinach scramble

May 29

May 29 Easy, high-protein tofu and spinach scramble

Gluten-free, Recipes, Breakfast, Mains, Nut-free, Sugar-free

Coconut miso lime vegetable stir fry

May 25

May 25 Coconut miso lime vegetable stir fry

Gluten-free, Recipes, Sauces and Dressings, Mains