Bits Of Wellness

Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

All in Recipes

Vegetable-loaded tofu sushi bowl with miso ginger dressing

Jul 8

Jul 8 Vegetable-loaded tofu sushi bowl with miso ginger dressing

Gluten-free, Recipes, Grain-free, Mains, Nut-free

Quick and easy roasted cauliflower tacos in under 30 minutes

Jun 23

Jun 23 Quick and easy roasted cauliflower tacos in under 30 minutes

Gluten-free, Recipes, Grain-free, Mains, Nut-free

The most delicious sugar-free sweet potato and corn pudding

Jun 16

Jun 16 The most delicious sugar-free sweet potato and corn pudding

Gluten-free, Recipes, Oil-free, Sugar-free, Snacks, Grain-free

Loaded Mexican chopped protein salad

Jun 10

Jun 10 Loaded Mexican chopped protein salad

Gluten-free, Recipes, Oil-free, Sugar-free, Mains, Salads

Easy superfood overnight oats

Jun 4

Jun 4 Easy superfood overnight oats

Gluten-free, Recipes, Oil-free, Snacks, Breakfast, Sugar-free

Matcha energy latte

Jun 2

Jun 2 Matcha energy latte

Gluten-free, Recipes, Nut-free, Grain-free, Health, Oil-free, Breakfast, Tonics and Beverages

Easy, high-protein tofu and spinach scramble

May 29

May 29 Easy, high-protein tofu and spinach scramble

Gluten-free, Recipes, Breakfast, Mains, Nut-free, Sugar-free

Coconut miso lime vegetable stir fry

May 25

May 25 Coconut miso lime vegetable stir fry

Gluten-free, Recipes, Sauces and Dressings, Mains

Chopped Thai salad with creamy peanut dressing

May 12

May 12 Chopped Thai salad with creamy peanut dressing

Gluten-free, Recipes, Salads, Oil-free, Sauces and Dressings

Loaded chickpea tuna-less salad that tastes just like the real thing

Apr 23

Apr 23 Loaded chickpea tuna-less salad that tastes just like the real thing

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Salads, Oil-free, Mains

All you need to know to make the perfect green juice + my favorite go-to recipe

Apr 16

Apr 16 All you need to know to make the perfect green juice + my favorite go-to recipe

Tips, Recipes, Breakfast, Tonics and Beverages

Easy low-sugar, minimally processed snacks that satisfy cravings without destroying your health-related goals

Apr 8

Apr 8 Easy low-sugar, minimally processed snacks that satisfy cravings without destroying your health-related goals

Recipes, Snacks

Lentil, butternut squash and coconut dal in 30 minutes

Apr 4

Apr 4 Lentil, butternut squash and coconut dal in 30 minutes

Gluten-free, Nut-free, Sugar-free, Grain-free, Recipes, Soups and Stews, Mains

Peanut butter protein balls

Mar 23

Mar 23 Peanut butter protein balls

Gluten-free, Recipes, Oil-free, Snacks, Breakfast

Plant-based, nut-free tangy sour cream

Mar 10

Mar 10 Plant-based, nut-free tangy sour cream

Gluten-free, Grain-free, Recipes, Nut-free, Sugar-free, Oil-free, Sauces and Dressings

My new obsession: peanut milk (and how to make it)

Mar 3

Mar 3 My new obsession: peanut milk (and how to make it)

Gluten-free, Oil-free, Grain-free, Recipes, Breakfast, Tonics and Beverages

Velvety tomato cashew cream sauce

Feb 26

Feb 26 Velvety tomato cashew cream sauce

Gluten-free, Oil-free, Sugar-free, Grain-free, Recipes, Sauces and Dressings

Best ever sugar and gluten-free nutty granola

Jan 27

Jan 27 Best ever sugar and gluten-free nutty granola

Gluten-free, Oil-free, Sugar-free, Recipes, Breakfast, Snacks

My go-to liquid therapy recipes during cold and flu season

Jan 16

Jan 16 My go-to liquid therapy recipes during cold and flu season

Recipes, Health, Breakfast, Tonics and Beverages

The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Jan 8

Jan 8 The fluffiest coconut, dill and lime basmati rice (just six ingredients and ready in 20 minutes)

Gluten-free, Sugar-free, Recipes, Mains